Advertisement
Waking up at 3 a.m. with throbbing tooth pain that makes you want to scream? Face swollen, can’t sleep, can’t eat? You’re not alone — and you don’t have to suffer until morning.
Here are the 4 safest and most effective temporary relief methods that actually work in most emergency situations. These are dentist-approved ways to buy time until you can get professional help.
First: Understand Why Your Tooth Hurts (Quick Self-Check)
Knowing the likely cause helps you choose the best relief method:
- Tooth decay (cavity) → Sharp pain with hot, cold, or sweet foods/drinks
- Pulpitis (nerve inflammation) → Spontaneous, severe throbbing pain that may spread to your ear or temple
- Wisdom tooth pericoronitis → Red, swollen gum around the back tooth, trouble opening your mouth
- Dental abscess → Swollen gum “pimple,” extreme pain when touching the area
Now, let’s get to the relief methods — ranked from fastest/most reliable.
Method 1: Over-the-Counter Pain Relief (Fastest & Strongest)
Ibuprofen (Advil, Motrin, etc.)
- Best for: Inflammation + pain (especially pulpitis, wisdom tooth swelling, abscess)
- Typical adult dose: 400–600 mg every 6–8 hours with food
- Bonus: Reduces swelling better than most other painkillers
Acetaminophen (Tylenol, Paracetamol)
- Best for: Pure pain relief when you can’t take NSAIDs (e.g., stomach issues, pregnancy, children)
- Typical adult dose: 500–1000 mg every 4–6 hours (max 4000 mg/day)
Important:
- Never take aspirin for tooth pain — it increases bleeding risk if you need treatment soon.
- These are temporary only. Painkillers mask symptoms — the problem is still there. See a dentist the next day!
Method 2: Ice Pack for Swelling & Numbing (Super Effective for Inflammation)
- Wrap an ice pack or frozen peas in a thin towel
- Apply to the painful side of your face for 10 minutes on, 10 minutes off
- Why it works: Constricts blood vessels → reduces swelling and numbs nerve endings
- Best for: Swollen wisdom tooth, abscess, or facial swelling
Never bite ice cubes directly — it can crack teeth or worsen sensitivity!
Method 3: Warm Salt Water Rinse (The Classic Home Remedy)
- Mix: 1 teaspoon of table salt in 1 cup (240 ml) of warm water (about body temperature)
- Swish gently for 30 seconds, spit out, repeat 2–3 times
- Benefits: Draws fluid out of swollen tissues, kills bacteria, soothes inflamed gums
Pro tip: If you have green tea on hand, a cooled strong brew works even better (thanks to natural anti-inflammatory catechins).
Method 4: Acupressure Points (No Meds? Try This)
When you’re out of options or want drug-free relief:
- Hegu point (LI4) — Located in the webbing between thumb and index finger
- Press firmly with your opposite thumb for 5 seconds, release for 2 seconds. Repeat 10 times.
- Jia Che point — Just above the angle of your jaw (feel for the chewing muscle bulge)
- Massage in small circles for 1–2 minutes
Breathe deeply while doing this — it helps calm the nervous system and reduce perceived pain.
Things You Should NEVER Do
These common mistakes can make things much worse:
✖️ Poking the area with a toothpick or needle → Can cause serious infection
✖️ Rinsing with high-proof alcohol or putting toothpaste/aspirin directly on the tooth → Severe tissue burn
✖️ Applying heat when there’s swelling → Can spread infection faster
The Bottom Line
Tooth pain is almost always a sign that something serious is brewing — usually a problem that’s been developing for months or years and finally “exploded.”
These home remedies are excellent bridges to get you through the night or weekend safely — but they are not a cure.
Book that dentist appointment first thing tomorrow morning.
The sooner you treat the root cause, the less pain, cost, and time you’ll spend in the long run.
Hang in there — you’ve got this! And if the pain gets unbearable, swelling spreads to your eye/neck, or you develop fever/chills, head to an emergency dentist or ER immediately.
Have you ever had to deal with midnight tooth pain? What worked for you? Share in the comments — your tip might help someone else tonight! 🦷✨
